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The Meaning Of The
Wellness Model

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Wellness is a concept in which a person takes
personal responsibility for his or her state of health.

It is a preventive plan wherein a person makes an effort
to recognize conditions, situations and practices that may
be threatening or detrimental to his or her health and takes steps
to change or eliminate that process in order to live a more healthful life.

Wellness involves taking an active role in being healthy and
adopting practices that enhance health such as a Low-Fat High-Fiber intake,
Exercise, a balance between work & play and a positive mental & spiritual attitude.

Wellness also means reducing health risks and eliminating
practices that add stressful dangers to our life styles.

Wellness takes into consideration more than our state of physical health

Wellness is often represented as an equilateral triangle,
as seen above, with the sides depicting (BODY -- MIND -- SPIRIT)
or (Physical -- Psychological/Mental -- Attitude/Emotional).

When all three aspects are healthy and in balance
optimum Wellness is experienced.

A Wellness-Oriented person strives to attain
a healthy balance between these three.

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